Services & Rates
Consultation
Welcome to FourYOUFitness!
This is a mandatory brief meeting to formally meet and check energies before getting into the serious stuff. Every trainer isn't for everyone & that's okay! We'll go over your goals, medical history, and availability to secure that this is the right fit fourYOU! Once completed & agreed, you'll pick your plan and sign the contract with FourYOUFitness .
1vs1
Personalized one on one sessions cultivated for your fitness journey! We stretch before time starts & do cardio after so get ready to start the rest of your new healthy life!!
The Cardio Series
Welcome to the Cardio Series!
Starting August 2026!
I'll be the first to admit that I skipped cardio on the regular. Then one day I was on the Stairmaster, 7 minutes in and I started watching a reel that was about twenty minutes long. I normally only did 10 minutes but that day I pushed to 30 minutes since I was at 27 minutes by the end of the reel and that sparked an idea and here, we are!
Every Monday, Wednesday and Friday at 9am and 9pm, we will be watching a different series depending on the day while on your choice of cardio equipment. Monday will be one show, Tuesday will be another show, and Friday will be when you watch whatever show you want. We'll be stretching 15 minutes before every cardio meeting at a local gym. Location will be discussed in our group chat and emails.
This is completely free with FourYOUFitness however there may be a day pass fee required to use the gym. Follow us on Facebook at FourYOUFitness to keep up with meeting dates.